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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Provolone Cheese, Medium, Double Small or Wrap

CheesesPopular

Silver Mine Subs Cheese Only, Provolone Cheese, Medium, Double Small or Wrap is fat-leaning, with about 69% of macro calories from fat. Each serving has 100 calories, 7g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (28g)
Serving Size
28 g
Serving Weight
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100
Calories
Per serving
7 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 200 mg9%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein7 g (27%)
Carbs1 g (4%)
Fat8 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 200 mg9%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7g protein and 100 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Only, Provolone Cheese, Medium, Double Small or Wrap has the same calories as Apple Juice and 7g more protein. Compare

Cheese Only, Provolone Cheese, Medium, Double Small or Wrap has 30 fewer calories than Baked Lays and 5g more protein. Compare

Compare with Apple Juice

Cheese Only, Provolone Cheese, Medium, Double Small or Wrap Compared With Nearby Items

Silver Mine Subs Cheese Only, Provolone Cheese, Medium, Double Small or Wrap is listed in the Cheeses category with 100 calories, 7g protein, 1g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Provolone Cheese, Medium, Double Small or Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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