Chef Salad vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Apple Juice is lowest in calories, while Chef Salad gives the most protein.

Lowest calories

Apple Juice

100 kcal

Highest protein

Chef Salad

28.9 g protein

Lowest carbs

Chef Salad

15.6 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef SaladSalads	290 kcal	28.9 g	15.6 g	12.9 g	8.1 g	1,156 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Apple Juice if your priority is keeping calories lower. It has 100 calories per serving.

Choose Chef Salad if you want the most protein. It has 28.9g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.