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Last updated: Aug 9, 2026
Silver Mine Subs

Chef Salad

SaladsPopular

Silver Mine Subs Chef Salad is protein-leaning, with about 39% of macro calories from protein. Each serving has 290 calories, 28.9g protein, 15.6g carbs, and 12.9g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (448g)
Serving Size
448 g
Serving Weight
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290
Calories
Per serving
28.9 g
Protein
15.6 g
Carbs
12.9 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 6.4 g32%
Trans Fat 0 g—
Cholesterol 78 mg26%
Sodium 1,156 mg50%
Total Carbohydrate 15.6 g6%
Dietary Fiber 8.1 g29%
Total Sugars 3 g—
Protein 28.9 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein28.9 g (39%)
Carbs15.6 g (21%)
Fat12.9 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 28.9 g58%
Fiber 8.1 g29%
Sodium 1,156 mg50%
Sugars 3 g—
Saturated Fat 6.4 g32%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28.9g protein and 290 calories.Yes
Lower carb15.6g carbs per serving.Yes
Low fat12.9g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,156mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Balsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chef Salad has 190 more calories than Apple Juice and 28.9g more protein. Compare

Chef Salad has 160 more calories than Baked Lays and 26.9g more protein. Compare

Compare with Apple Juice

Chef Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Silver Mine Subs, Chef Salad has 90 more calories than it and 27.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chef Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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