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Last updated: Aug 9, 2026
Illustration for reference only
Silver Mine Subs

Chef Salad

SaladsPopular

Chef Salad nutrition information from Silver Mine Subs.

1 serving (448g)
Serving Size
448 g
Serving Weight
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290
Calories
Per serving
28.9 g
Protein
15.6 g
Carbs
12.9 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 6.4 g32%
Trans Fat 0 g—
Cholesterol 78 mg26%
Sodium 1,156 mg50%
Total Carbohydrate 15.6 g6%
Dietary Fiber 8.1 g29%
Total Sugars 3 g—
Protein 28.9 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein28.9 g (39%)
Carbs15.6 g (21%)
Fat12.9 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 28.9 g58%
Fiber 8.1 g29%
Sodium 1,156 mg50%
Sugars 3 g—
Saturated Fat 6.4 g32%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.