Cucumbers for Salad vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Cucumbers for Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cucumbers for Salad

3 kcal

Highest protein

Cucumbers for Salad

0.2 g protein

Lowest carbs

Cucumbers for Salad

0.8 g carbs

Lowest sodium

Cucumbers for Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumbers for SaladSalads	3 kcal	0.2 g	0.8 g	0.1 g	0.2 g	0 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Cucumbers for Salad if your priority is keeping calories lower. It has 3 calories per serving.

Choose Cucumbers for Salad if you want the most protein. It has 0.2g protein per serving.

If sodium matters, Cucumbers for Salad is the lighter sodium pick at 0mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.