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Last updated: Aug 9, 2026
Silver Mine Subs

Cucumbers for Salad

SaladsPopular

Silver Mine Subs Cucumbers for Salad is carb-leaning, with about 65% of macro calories from carb. Each serving has 3 calories, 0.2g protein, 0.8g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (22g)
Serving Size
22 g
Serving Weight
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3
Calories
Per serving
0.2 g
Protein
0.8 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories3 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.2 g1%
Total Sugars 0 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3
kcal
Protein0.2 g (16%)
Carbs0.8 g (65%)
Fat0.1 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

16% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.2 g0%
Fiber 0.2 g1%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 0.2g protein and 3 calories.Yes
Lower carb0.8g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Balsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cucumbers for Salad has 97 fewer calories than Apple Juice and 0.2g more protein. Compare

Cucumbers for Salad has 127 fewer calories than Baked Lays and 1.8g less protein. Compare

Compare with Apple Juice

Cucumbers for Salad Compared With Nearby Items

Compared with Balsalmic Vinaigrette, another Salads item at Silver Mine Subs, Cucumbers for Salad has 117 fewer calories than it and 0.2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cucumbers for Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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