Cucumbers for Salad vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Cucumbers for Salad is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Cucumbers for Salad

3 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Cucumbers for Salad

0.8 g carbs

Lowest sodium

Cucumbers for Salad

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cucumbers for SaladSalads	3 kcal	0.2 g	0.8 g	0.1 g	0.2 g	0 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Cucumbers for Salad if your priority is keeping calories lower. It has 3 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Cucumbers for Salad is the lighter sodium pick at 0mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.