Garden Salad vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Baked Lays is lowest in calories, while Garden Salad gives the most protein.

Lowest calories

Baked Lays

130 kcal

Highest protein

Garden Salad

7.9 g protein

Lowest carbs

Garden Salad

14.3 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	169 kcal	7.9 g	14.3 g	9.1 g	8.1 g	198 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Baked Lays if your priority is keeping calories lower. It has 130 calories per serving.

Choose Garden Salad if you want the most protein. It has 7.9g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.