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Last updated: Aug 9, 2026

Silver Mine Subs

Garden Salad

SaladsPopular

Silver Mine Subs Garden Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 169 calories, 7.9g protein, 14.3g carbs, and 9.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (332g)

Serving Size

332 g

Serving Weight

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169

Calories

Per serving

7.9 g

Protein

14.3 g

Carbs

9.1 g

Fat

Nutrition Facts

Amount per serving

Calories169 kcal

% Daily Value*

Total Fat 9.1 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 198 mg9%

Total Carbohydrate 14.3 g5%

Dietary Fiber 8.1 g29%

Total Sugars 2 g—

Protein 7.9 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

169

kcal

Protein7.9 g (19%)

Carbs14.3 g (34%)

Fat9.1 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7.9 g16%

Fiber 8.1 g29%

Sodium 198 mg9%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 7.9g protein and 169 calories.No

Lower carb14.3g carbs per serving.Yes

Low fat9.1g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium198mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Balsalmic Vinaigrette120 kcal · 0 g protein Blue Cheese Dressing200 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad has 69 more calories than Apple Juice and 7.9g more protein. Compare

Garden Salad has 39 more calories than Baked Lays and 5.9g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Garden Salad Compared With Nearby Items

Compared with Blue Cheese Dressing, another Salads item at Silver Mine Subs, Garden Salad has 31 fewer calories than it and 6.9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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