Golden Italian Dressing vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Golden Italian Dressing is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Golden Italian Dressing

105 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Golden Italian Dressing

2 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Italian DressingSalads	105 kcal	0 g	2 g	10.5 g	0 g	310 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Golden Italian Dressing if your priority is keeping calories lower. It has 105 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.