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Last updated: Aug 9, 2026
Silver Mine Subs

Golden Italian Dressing

SaladsPopular

Silver Mine Subs Golden Italian Dressing is fat-leaning, with about 92% of macro calories from fat. Each serving has 105 calories, 0g protein, 2g carbs, and 10.5g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz packet (42g)
Serving Size
42 g
Serving Weight
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105
Calories
Per serving
0 g
Protein
2 g
Carbs
10.5 g
Fat

Nutrition Facts

Amount per serving

Calories105 kcal
% Daily Value*
Total Fat 10.5 g13%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105
kcal
Protein0 g (0%)
Carbs2 g (8%)
Fat10.5 g (92%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 310 mg13%
Sugars 2 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 105 calories.No
Lower carb2g carbs per serving.Yes
Low fat10.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium310mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Balsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Golden Italian Dressing has 5 more calories than Apple Juice and the same amount of protein. Compare

Golden Italian Dressing has 25 fewer calories than Baked Lays and 2g less protein. Compare

Compare with Apple Juice

Golden Italian Dressing Compared With Nearby Items

Compared with Balsalmic Vinaigrette, another Salads item at Silver Mine Subs, Golden Italian Dressing has 15 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Golden Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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