Grilled Chicken for Grilled Chicken Salad vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Grilled Chicken for Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken for Grilled Chicken Salad

127 kcal

Highest protein

Grilled Chicken for Grilled Chicken Salad

23.5 g protein

Lowest carbs

Grilled Chicken for Grilled Chicken Salad

1 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Chicken for Grilled Chicken SaladSalads	127 kcal	23.5 g	1 g	2.4 g	0 g	314 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Grilled Chicken for Grilled Chicken Salad if your priority is keeping calories lower. It has 127 calories per serving.

Choose Grilled Chicken for Grilled Chicken Salad if you want the most protein. It has 23.5g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.