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Last updated: Aug 9, 2026
Silver Mine Subs

Grilled Chicken for Grilled Chicken Salad

SaladsPopular

Silver Mine Subs Grilled Chicken for Grilled Chicken Salad is protein-leaning, with about 79% of macro calories from protein. Each serving has 127 calories, 23.5g protein, 1g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (98g)
Serving Size
98 g
Serving Weight
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127
Calories
Per serving
23.5 g
Protein
1 g
Carbs
2.4 g
Fat

Nutrition Facts

Amount per serving

Calories127 kcal
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 78 mg26%
Sodium 314 mg14%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 23.5 g47%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

127
kcal
Protein23.5 g (79%)
Carbs1 g (3%)
Fat2.4 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

79% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 23.5 g47%
Fiber 0 g0%
Sodium 314 mg14%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23.5g protein and 127 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat2.4g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium314mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Balsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken for Grilled Chicken Salad has 27 more calories than Apple Juice and 23.5g more protein. Compare

Grilled Chicken for Grilled Chicken Salad has 3 fewer calories than Baked Lays and 21.5g more protein. Compare

Compare with Apple Juice

Grilled Chicken for Grilled Chicken Salad Compared With Nearby Items

Compared with Balsalmic Vinaigrette, another Salads item at Silver Mine Subs, Grilled Chicken for Grilled Chicken Salad has 7 more calories than it and 23.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken for Grilled Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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