Jalapeno Coleslaw vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Jalapeno Coleslaw is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jalapeno Coleslaw

100 kcal

Highest protein

Jalapeno Coleslaw

1.4 g protein

Lowest carbs

Jalapeno Coleslaw

11.9 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno ColeslawSides	100 kcal	1.4 g	11.9 g	4.8 g	3 g	372 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Jalapeno Coleslaw if your priority is keeping calories lower. It has 100 calories per serving.

Choose Jalapeno Coleslaw if you want the most protein. It has 1.4g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.