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Last updated: Aug 9, 2026

Silver Mine Subs

Jalapeno Coleslaw

SidesPopular

Silver Mine Subs Jalapeno Coleslaw is carb-leaning, with about 49% of macro calories from carb. Each serving has 100 calories, 1.4g protein, 11.9g carbs, and 4.8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (141g)

Serving Size

141 g

Serving Weight

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100

Calories

Per serving

1.4 g

Protein

11.9 g

Carbs

4.8 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 0.8 g4%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 372 mg16%

Total Carbohydrate 11.9 g4%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein1.4 g (6%)

Carbs11.9 g (49%)

Fat4.8 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 3 g11%

Sodium 372 mg16%

Sugars 9 g—

Saturated Fat 0.8 g4%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 1.4g protein and 100 calories.No

Lower carb11.9g carbs per serving.Yes

Low fat4.8g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium372mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Baked Lays130 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Coleslaw has the same calories as Apple Juice and 1.4g more protein. Compare

Jalapeno Coleslaw has 30 fewer calories than Baked Lays and 0.6g less protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Jalapeno Coleslaw Compared With Nearby Items

Compared with Baked Lays, another Sides item at Silver Mine Subs, Jalapeno Coleslaw has 30 fewer calories than it and 0.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jalapeno Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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