Kid's Goldfish Crackers vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Kid's Goldfish Crackers is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Goldfish Crackers

100 kcal

Highest protein

Kid's Goldfish Crackers

3 g protein

Lowest carbs

Kid's Goldfish Crackers

14 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Goldfish CrackersKid's	100 kcal	3 g	14 g	3.5 g	1 g	170 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Kid's Goldfish Crackers if your priority is keeping calories lower. It has 100 calories per serving.

Choose Kid's Goldfish Crackers if you want the most protein. It has 3g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.