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Last updated: Aug 9, 2026
Silver Mine Subs

Kid's Goldfish Crackers

Kid'sPopular

Silver Mine Subs Kid's Goldfish Crackers is carb-leaning, with about 56% of macro calories from carb. Each serving has 100 calories, 3g protein, 14g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (21g)
Serving Size
21 g
Serving Weight
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100
Calories
Per serving
3 g
Protein
14 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 170 mg7%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein3 g (12%)
Carbs14 g (56%)
Fat3.5 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 170 mg7%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 3g protein and 100 calories.No
Lower carb14g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Goldfish Crackers has the same calories as Apple Juice and 3g more protein. Compare

Kid's Goldfish Crackers has 30 fewer calories than Baked Lays and 1g more protein. Compare

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Kid's Goldfish Crackers Compared With Nearby Items

Silver Mine Subs Kid's Goldfish Crackers is listed in the Kid's category with 100 calories, 3g protein, 14g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Goldfish Crackers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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