Kid's Ham & Cheddar Cheese Sub vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Kid's Ham & Cheddar Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Ham & Cheddar Cheese Sub

108 kcal

Highest protein

Kid's Ham & Cheddar Cheese Sub

9.5 g protein

Lowest carbs

Kid's Ham & Cheddar Cheese Sub

1.2 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Ham & Cheddar Cheese SubKid's	108 kcal	9.5 g	1.2 g	7.4 g	0 g	465 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Kid's Ham & Cheddar Cheese Sub if your priority is keeping calories lower. It has 108 calories per serving.

Choose Kid's Ham & Cheddar Cheese Sub if you want the most protein. It has 9.5g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.