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Last updated: Aug 9, 2026
Silver Mine Subs

Kid's Ham & Cheddar Cheese Sub

Kid'sPopular

Silver Mine Subs Kid's Ham & Cheddar Cheese Sub is fat-leaning, with about 61% of macro calories from fat. Each serving has 108 calories, 9.5g protein, 1.2g carbs, and 7.4g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich (48g)
Serving Size
48 g
Serving Weight
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108
Calories
Per serving
9.5 g
Protein
1.2 g
Carbs
7.4 g
Fat

Nutrition Facts

Amount per serving

Calories108 kcal
% Daily Value*
Total Fat 7.4 g9%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 34 mg11%
Sodium 465 mg20%
Total Carbohydrate 1.2 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 9.5 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

108
kcal
Protein9.5 g (35%)
Carbs1.2 g (4%)
Fat7.4 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 9.5 g19%
Fiber 0 g0%
Sodium 465 mg20%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 9.5g protein and 108 calories.Yes
Lower carb1.2g carbs per serving.Yes
Low fat7.4g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium465mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Ham & Cheddar Cheese Sub has 8 more calories than Apple Juice and 9.5g more protein. Compare

Kid's Ham & Cheddar Cheese Sub has 22 fewer calories than Baked Lays and 7.5g more protein. Compare

Compare with Apple Juice

Kid's Ham & Cheddar Cheese Sub Compared With Nearby Items

Silver Mine Subs Kid's Ham & Cheddar Cheese Sub is listed in the Kid's category with 108 calories, 9.5g protein, 1.2g carbs, and 7.4g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Ham & Cheddar Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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