Kid's Ham & Provolone Cheese Sub vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Kid's Ham & Provolone Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Ham & Provolone Cheese Sub

84 kcal

Highest protein

Kid's Ham & Provolone Cheese Sub

8.3 g protein

Lowest carbs

Kid's Ham & Provolone Cheese Sub

1.2 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Ham & Provolone Cheese SubKid's	84 kcal	8.3 g	1.2 g	5.4 g	0 g	445 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Kid's Ham & Provolone Cheese Sub if your priority is keeping calories lower. It has 84 calories per serving.

Choose Kid's Ham & Provolone Cheese Sub if you want the most protein. It has 8.3g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.