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Last updated: Aug 9, 2026

Silver Mine Subs

Kid's Ham & Provolone Cheese Sub

Kid'sPopular

Silver Mine Subs Kid's Ham & Provolone Cheese Sub is fat-leaning, with about 56% of macro calories from fat. Each serving has 84 calories, 8.3g protein, 1.2g carbs, and 5.4g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich (43g)

Serving Size

43 g

Serving Weight

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Calories

Per serving

8.3 g

Protein

1.2 g

Carbs

5.4 g

Fat

Nutrition Facts

Amount per serving

Calories84 kcal

% Daily Value*

Total Fat 5.4 g7%

Saturated Fat 2.9 g14%

Trans Fat 0 g—

Cholesterol 24 mg8%

Sodium 445 mg19%

Total Carbohydrate 1.2 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 8.3 g17%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8.3 g (38%)

Carbs1.2 g (6%)

Fat5.4 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.9/10

38% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate21 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 8.3 g17%

Fiber 0 g0%

Sodium 445 mg19%

Sugars 1 g—

Saturated Fat 2.9 g14%

How we calculate these values

Diet Compatibility

High protein9.9/10 protein density from 8.3g protein and 84 calories.Yes

Lower carb1.2g carbs per serving.Yes

Low fat5.4g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium445mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Ham & Provolone Cheese Sub has 16 fewer calories than Apple Juice and 8.3g more protein. Compare

Kid's Ham & Provolone Cheese Sub has 46 fewer calories than Baked Lays and 6.3g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Kid's Ham & Provolone Cheese Sub Compared With Nearby Items

Silver Mine Subs Kid's Ham & Provolone Cheese Sub is listed in the Kid's category with 84 calories, 8.3g protein, 1.2g carbs, and 5.4g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Ham & Provolone Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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