Kid's Turkey & Cheddar Cheese Sub vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Kid's Turkey & Cheddar Cheese Sub is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's Turkey & Cheddar Cheese Sub

99 kcal

Highest protein

Kid's Turkey & Cheddar Cheese Sub

10.3 g protein

Lowest carbs

Kid's Turkey & Cheddar Cheese Sub

0.5 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Turkey & Cheddar Cheese SubKid's	99 kcal	10.3 g	0.5 g	6.5 g	0 g	254 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Kid's Turkey & Cheddar Cheese Sub if your priority is keeping calories lower. It has 99 calories per serving.

Choose Kid's Turkey & Cheddar Cheese Sub if you want the most protein. It has 10.3g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.