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Last updated: Aug 9, 2026
Silver Mine Subs

Kid's Turkey & Cheddar Cheese Sub

Kid'sPopular

Silver Mine Subs Kid's Turkey & Cheddar Cheese Sub is fat-leaning, with about 58% of macro calories from fat. Each serving has 99 calories, 10.3g protein, 0.5g carbs, and 6.5g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich (48g)
Serving Size
48 g
Serving Weight
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99
Calories
Per serving
10.3 g
Protein
0.5 g
Carbs
6.5 g
Fat

Nutrition Facts

Amount per serving

Calories99 kcal
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 3.3 g16%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 254 mg11%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10.3 g21%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

99
kcal
Protein10.3 g (41%)
Carbs0.5 g (2%)
Fat6.5 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 10.3 g21%
Fiber 0 g0%
Sodium 254 mg11%
Sugars 0 g—
Saturated Fat 3.3 g16%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10.3g protein and 99 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat6.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium254mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid's Turkey & Cheddar Cheese Sub has 1 fewer calories than Apple Juice and 10.3g more protein. Compare

Kid's Turkey & Cheddar Cheese Sub has 31 fewer calories than Baked Lays and 8.3g more protein. Compare

Compare with Apple Juice

Kid's Turkey & Cheddar Cheese Sub Compared With Nearby Items

Silver Mine Subs Kid's Turkey & Cheddar Cheese Sub is listed in the Kid's category with 99 calories, 10.3g protein, 0.5g carbs, and 6.5g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Turkey & Cheddar Cheese Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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