Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede

102 kcal

Highest protein

Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede

18.8 g protein

Lowest carbs

Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede

0.8 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Only, Grilled Chicken, Small Silver Plume & Buff StampedeMeats	102 kcal	18.8 g	0.8 g	2 g	0 g	251 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Which should you choose?

Choose Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede if your priority is keeping calories lower. It has 102 calories per serving.

Choose Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede if you want the most protein. It has 18.8g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Compare as a meal

Open these items in the Silver Mine Subs calculator to see combined calories and macros.

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