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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede

MeatsPopular

Silver Mine Subs Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede is protein-leaning, with about 78% of macro calories from protein. Each serving has 102 calories, 18.8g protein, 0.8g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (78g)

Serving Size

78 g

Serving Weight

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102

Calories

Per serving

18.8 g

Protein

0.8 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories102 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 251 mg11%

Total Carbohydrate 0.8 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 18.8 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

102

kcal

Protein18.8 g (78%)

Carbs0.8 g (3%)

Fat2 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

78% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 18.8 g38%

Fiber 0 g0%

Sodium 251 mg11%

Sugars 0 g—

Saturated Fat 0.4 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18.8g protein and 102 calories.Yes

Lower carb0.8g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium251mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede has 2 more calories than Apple Juice and 18.8g more protein. Compare

Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede has 28 fewer calories than Baked Lays and 16.8g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede Compared With Nearby Items

Silver Mine Subs Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede is listed in the Meats category with 102 calories, 18.8g protein, 0.8g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Grilled Chicken, Small Silver Plume & Buff Stampede are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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