Meat Only, Ham, Small, 1/2 Medium, or Chef Salad vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Meat Only, Ham, Small, 1/2 Medium, or Chef Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat Only, Ham, Small, 1/2 Medium, or Chef Salad

69 kcal

Highest protein

Meat Only, Ham, Small, 1/2 Medium, or Chef Salad

9.7 g protein

Lowest carbs

Meat Only, Ham, Small, 1/2 Medium, or Chef Salad

1.4 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Only, Ham, Small, 1/2 Medium, or Chef SaladMeats	69 kcal	9.7 g	1.4 g	2.8 g	0 g	690 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Meat Only, Ham, Small, 1/2 Medium, or Chef Salad if your priority is keeping calories lower. It has 69 calories per serving.

Choose Meat Only, Ham, Small, 1/2 Medium, or Chef Salad if you want the most protein. It has 9.7g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.