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Last updated: Aug 9, 2026
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Silver Mine Subs
Meat Only, Ham, Small, 1/2 Medium, or Chef Salad
MeatsPopular
Meat Only, Ham, Small, 1/2 Medium, or Chef Salad nutrition information from Silver Mine Subs.
1 serving (58g)
Serving Size
58 g
Serving Weight
69
Calories
Per serving
9.7 g
Protein
1.4 g
Carbs
2.8 g
Fat
Nutrition Facts
Amount per serving
Calories69 kcal
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 1.4 g7%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 690 mg30%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 9.7 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
69
kcal
Protein9.7 g (56%)
Carbs1.4 g (8%)
Fat2.8 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 9.7 g19%
Fiber 0 g0%
Sodium 690 mg30%
Sugars 1 g—
Saturated Fat 1.4 g7%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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