Meat Only, Pastrami, Medium vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Meat Only, Pastrami, Medium is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat Only, Pastrami, Medium

113 kcal

Highest protein

Meat Only, Pastrami, Medium

22.5 g protein

Lowest carbs

Meat Only, Pastrami, Medium

0 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Only, Pastrami, MediumMeats	113 kcal	22.5 g	0 g	3.4 g	0 g	1,282 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Meat Only, Pastrami, Medium if your priority is keeping calories lower. It has 113 calories per serving.

Choose Meat Only, Pastrami, Medium if you want the most protein. It has 22.5g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.