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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Pastrami, Medium

MeatsPopular

Silver Mine Subs Meat Only, Pastrami, Medium is protein-leaning, with about 75% of macro calories from protein. Each serving has 113 calories, 22.5g protein, 0g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (126g)

Serving Size

126 g

Serving Weight

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113

Calories

Per serving

22.5 g

Protein

0 g

Carbs

3.4 g

Fat

Nutrition Facts

Amount per serving

Calories113 kcal

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 2.3 g12%

Trans Fat 0 g—

Cholesterol 56 mg19%

Sodium 1,282 mg56%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 22.5 g45%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

113

kcal

Protein22.5 g (75%)

Carbs0 g (0%)

Fat3.4 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

75% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 22.5 g45%

Fiber 0 g0%

Sodium 1,282 mg56%

Sugars 0 g—

Saturated Fat 2.3 g12%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 22.5g protein and 113 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3.4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,282mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Pastrami, Medium has 13 more calories than Apple Juice and 22.5g more protein. Compare

Meat Only, Pastrami, Medium has 17 fewer calories than Baked Lays and 20.5g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Pastrami, Medium Compared With Nearby Items

Silver Mine Subs Meat Only, Pastrami, Medium is listed in the Meats category with 113 calories, 22.5g protein, 0g carbs, and 3.4g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Pastrami, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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