Meat Only, Roast Beef, Large Cold vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Baked Lays is lowest in calories, while Meat Only, Roast Beef, Large Cold gives the most protein.

Lowest calories

Baked Lays

130 kcal

Highest protein

Meat Only, Roast Beef, Large Cold

31 g protein

Lowest carbs

Meat Only, Roast Beef, Large Cold

0 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Only, Roast Beef, Large ColdMeats	186 kcal	31 g	0 g	6.1 g	0 g	1,554 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Baked Lays if your priority is keeping calories lower. It has 130 calories per serving.

Choose Meat Only, Roast Beef, Large Cold if you want the most protein. It has 31g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.