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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Roast Beef, Large Cold

MeatsPopular

Silver Mine Subs Meat Only, Roast Beef, Large Cold is protein-leaning, with about 69% of macro calories from protein. Each serving has 186 calories, 31g protein, 0g carbs, and 6.1g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (174g)

Serving Size

174 g

Serving Weight

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186

Calories

Per serving

31 g

Protein

0 g

Carbs

6.1 g

Fat

Nutrition Facts

Amount per serving

Calories186 kcal

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 3.2 g16%

Trans Fat 0 g—

Cholesterol 78 mg26%

Sodium 1,554 mg68%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186

kcal

Protein31 g (69%)

Carbs0 g (0%)

Fat6.1 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 1,554 mg68%

Sugars 0 g—

Saturated Fat 3.2 g16%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 31g protein and 186 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat6.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,554mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Roast Beef, Large Cold has 86 more calories than Apple Juice and 31g more protein. Compare

Meat Only, Roast Beef, Large Cold has 56 more calories than Baked Lays and 29g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Roast Beef, Large Cold Compared With Nearby Items

Silver Mine Subs Meat Only, Roast Beef, Large Cold is listed in the Meats category with 186 calories, 31g protein, 0g carbs, and 6.1g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Roast Beef, Large Cold are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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