Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold

124 kcal

Highest protein

Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold

20.7 g protein

Lowest carbs

Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold

0 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Only, Roast Beef, Medium Cold or 1/2 XL ColdMeats	124 kcal	20.7 g	0 g	4.1 g	0 g	1,036 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold if your priority is keeping calories lower. It has 124 calories per serving.

Choose Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold if you want the most protein. It has 20.7g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.