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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold

MeatsPopular

Silver Mine Subs Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold is protein-leaning, with about 69% of macro calories from protein. Each serving has 124 calories, 20.7g protein, 0g carbs, and 4.1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (116g)

Serving Size

116 g

Serving Weight

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124

Calories

Per serving

20.7 g

Protein

0 g

Carbs

4.1 g

Fat

Nutrition Facts

Amount per serving

Calories124 kcal

% Daily Value*

Total Fat 4.1 g5%

Saturated Fat 2.1 g11%

Trans Fat 0 g—

Cholesterol 52 mg17%

Sodium 1,036 mg45%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20.7 g41%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124

kcal

Protein20.7 g (69%)

Carbs0 g (0%)

Fat4.1 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

69% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 20.7 g41%

Fiber 0 g0%

Sodium 1,036 mg45%

Sugars 0 g—

Saturated Fat 2.1 g11%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20.7g protein and 124 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4.1g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,036mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold has 24 more calories than Apple Juice and 20.7g more protein. Compare

Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold has 6 fewer calories than Baked Lays and 18.7g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold Compared With Nearby Items

Silver Mine Subs Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold is listed in the Meats category with 124 calories, 20.7g protein, 0g carbs, and 4.1g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Roast Beef, Medium Cold or 1/2 XL Cold are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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