Meat Only, Turkey, Small & Kid's Meal vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Meat Only, Turkey, Small & Kid's Meal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat Only, Turkey, Small & Kid's Meal

26 kcal

Highest protein

Meat Only, Turkey, Small & Kid's Meal

5.7 g protein

Lowest carbs

Meat Only, Turkey, Small & Kid's Meal

0 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Only, Turkey, Small & Kid's MealMeats	26 kcal	5.7 g	0 g	0.5 g	0 g	134 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Meat Only, Turkey, Small & Kid's Meal if your priority is keeping calories lower. It has 26 calories per serving.

Choose Meat Only, Turkey, Small & Kid's Meal if you want the most protein. It has 5.7g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.