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Last updated: Aug 9, 2026

Silver Mine Subs

Meat Only, Turkey, Small & Kid's Meal

MeatsPopular

Silver Mine Subs Meat Only, Turkey, Small & Kid's Meal is protein-leaning, with about 84% of macro calories from protein. Each serving has 26 calories, 5.7g protein, 0g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (29g)

Serving Size

29 g

Serving Weight

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Calories

Per serving

5.7 g

Protein

0 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories26 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 134 mg6%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5.7 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5.7 g (84%)

Carbs0 g (0%)

Fat0.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

84% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 5.7 g11%

Fiber 0 g0%

Sodium 134 mg6%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5.7g protein and 26 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium134mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Only, Turkey, Small & Kid's Meal has 74 fewer calories than Apple Juice and 5.7g more protein. Compare

Meat Only, Turkey, Small & Kid's Meal has 104 fewer calories than Baked Lays and 3.7g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Meat Only, Turkey, Small & Kid's Meal Compared With Nearby Items

Silver Mine Subs Meat Only, Turkey, Small & Kid's Meal is listed in the Meats category with 26 calories, 5.7g protein, 0g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Meat Only, Turkey, Small & Kid's Meal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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