Meat Only, Turkey, Small & Kid's Meal vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Meat Only, Turkey, Small & Kid's Meal is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Meat Only, Turkey, Small & Kid's Meal

26 kcal

Highest protein

Meat Only, Turkey, Small & Kid's Meal

5.7 g protein

Lowest carbs

Meat Only, Turkey, Small & Kid's Meal

0 g carbs

Lowest sodium

Meat Only, Turkey, Small & Kid's Meal

134 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Meat Only, Turkey, Small & Kid's MealMeats	26 kcal	5.7 g	0 g	0.5 g	0 g	134 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Meat Only, Turkey, Small & Kid's Meal if your priority is keeping calories lower. It has 26 calories per serving.

Choose Meat Only, Turkey, Small & Kid's Meal if you want the most protein. It has 5.7g protein per serving.

If sodium matters, Meat Only, Turkey, Small & Kid's Meal is the lighter sodium pick at 134mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.