Romaine Lettuce for Entree Salads vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Romaine Lettuce for Entree Salads is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Romaine Lettuce for Entree Salads

35 kcal

Highest protein

Romaine Lettuce for Entree Salads

0 g protein

Lowest carbs

Romaine Lettuce for Entree Salads

7 g carbs

Lowest sodium

Romaine Lettuce for Entree Salads

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine Lettuce for Entree SaladsSalads	35 kcal	0 g	7 g	0 g	7 g	14 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Romaine Lettuce for Entree Salads if your priority is keeping calories lower. It has 35 calories per serving.

Choose Romaine Lettuce for Entree Salads if you want the most protein. It has 0g protein per serving.

If sodium matters, Romaine Lettuce for Entree Salads is the lighter sodium pick at 14mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.