NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Silver Mine Subs

Romaine Lettuce for Entree Salads

SaladsPopular

Silver Mine Subs Romaine Lettuce for Entree Salads is carb-leaning, with about 100% of macro calories from carb. Each serving has 35 calories, 0g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (196g)

Serving Size

196 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

0 g

Protein

7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 14 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 7 g25%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs7 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 7 g25%

Sodium 14 mg1%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 35 calories.No

Lower carb7g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium14mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Balsalmic Vinaigrette120 kcal · 0 g protein Blue Cheese Dressing200 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Romaine Lettuce for Entree Salads has 65 fewer calories than Apple Juice and the same amount of protein. Compare

Romaine Lettuce for Entree Salads has 95 fewer calories than Baked Lays and 2g less protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Romaine Lettuce for Entree Salads Compared With Nearby Items

Compared with Balsalmic Vinaigrette, another Salads item at Silver Mine Subs, Romaine Lettuce for Entree Salads has 85 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Romaine Lettuce for Entree Salads are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI