Romaine Lettuce for Entree Salads vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Romaine Lettuce for Entree Salads is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Romaine Lettuce for Entree Salads

35 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Romaine Lettuce for Entree Salads

7 g carbs

Lowest sodium

Romaine Lettuce for Entree Salads

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine Lettuce for Entree SaladsSalads	35 kcal	0 g	7 g	0 g	7 g	14 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Romaine Lettuce for Entree Salads if your priority is keeping calories lower. It has 35 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Romaine Lettuce for Entree Salads is the lighter sodium pick at 14mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.