Sandwich Dressing Only, Blue Cheese Dressing, Small vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Sandwich Dressing Only, Blue Cheese Dressing, Small is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Sandwich Dressing Only, Blue Cheese Dressing, Small

42 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Sandwich Dressing Only, Blue Cheese Dressing, Small

0.3 g carbs

Lowest sodium

Sandwich Dressing Only, Blue Cheese Dressing, Small

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Dressing Only, Blue Cheese Dressing, SmallSandwich Dressings	42 kcal	0.5 g	0.3 g	4.5 g	0 g	90 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Sandwich Dressing Only, Blue Cheese Dressing, Small if your priority is keeping calories lower. It has 42 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Sandwich Dressing Only, Blue Cheese Dressing, Small is the lighter sodium pick at 90mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.