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Last updated: Aug 9, 2026
Silver Mine Subs

Sandwich Dressing Only, Blue Cheese Dressing, Small

Sandwich DressingsPopular

Silver Mine Subs Sandwich Dressing Only, Blue Cheese Dressing, Small is fat-leaning, with about 93% of macro calories from fat. Each serving has 42 calories, 0.5g protein, 0.3g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (9g)
Serving Size
9 g
Serving Weight
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42
Calories
Per serving
0.5 g
Protein
0.3 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories42 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 90 mg4%
Total Carbohydrate 0.3 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

42
kcal
Protein0.5 g (5%)
Carbs0.3 g (3%)
Fat4.5 g (93%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 1 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 0.5g protein and 42 calories.No
Lower carb0.3g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich Dressing Only, Blue Cheese Dressing, Small has 58 fewer calories than Apple Juice and 0.5g more protein. Compare

Sandwich Dressing Only, Blue Cheese Dressing, Small has 88 fewer calories than Baked Lays and 1.5g less protein. Compare

Compare with Apple Juice

Sandwich Dressing Only, Blue Cheese Dressing, Small Compared With Nearby Items

Silver Mine Subs Sandwich Dressing Only, Blue Cheese Dressing, Small is listed in the Sandwich Dressings category with 42 calories, 0.5g protein, 0.3g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich Dressing Only, Blue Cheese Dressing, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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