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Nutrition comparison
Sandwich Extra, BBQ Sauce, XL vs Apple Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.
Quick answer
Sandwich Extra, BBQ Sauce, XL is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Sandwich Extra, BBQ Sauce, XL
88 kcal
Highest protein
Sandwich Extra, BBQ Sauce, XL
0 g protein
Lowest carbs
Sandwich Extra, BBQ Sauce, XL
23.2 g carbs
Lowest sodium
Apple Juice
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sandwich Extra, BBQ Sauce, XLOther Sandwich Items & Extras | 88 kcal | 0 g | 23.2 g | 0 g | 0 g | 550 mg |
| Apple JuiceBeverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose Sandwich Extra, BBQ Sauce, XL if your priority is keeping calories lower. It has 88 calories per serving.
Choose Sandwich Extra, BBQ Sauce, XL if you want the most protein. It has 0g protein per serving.
If sodium matters, Apple Juice is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Silver Mine Subs calculator to see combined calories and macros.
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