Sandwich Extra, Marinara Sauce, Small vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Sandwich Extra, Marinara Sauce, Small is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Sandwich Extra, Marinara Sauce, Small

12 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Sandwich Extra, Marinara Sauce, Small

2 g carbs

Lowest sodium

Sandwich Extra, Marinara Sauce, Small

97 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Extra, Marinara Sauce, SmallOther Sandwich Items & Extras	12 kcal	0.4 g	2 g	0.2 g	0.6 g	97 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Sandwich Extra, Marinara Sauce, Small if your priority is keeping calories lower. It has 12 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Sandwich Extra, Marinara Sauce, Small is the lighter sodium pick at 97mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.