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Last updated: Aug 9, 2026

Silver Mine Subs

Sandwich Extra, Marinara Sauce, Small

Other Sandwich Items & ExtrasPopular

Silver Mine Subs Sandwich Extra, Marinara Sauce, Small is carb-leaning, with about 70% of macro calories from carb. Each serving has 12 calories, 0.4g protein, 2g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (25g)

Serving Size

25 g

Serving Weight

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Calories

Per serving

0.4 g

Protein

2 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories12 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 97 mg4%

Total Carbohydrate 2 g1%

Dietary Fiber 0.6 g2%

Total Sugars 1 g—

Protein 0.4 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.4 g (14%)

Carbs2 g (70%)

Fat0.2 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.4 g1%

Fiber 0.6 g2%

Sodium 97 mg4%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 0.4g protein and 12 calories.No

Lower carb2g carbs per serving.Yes

Low fat0.2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium97mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich Extra, Marinara Sauce, Small has 88 fewer calories than Apple Juice and 0.4g more protein. Compare

Sandwich Extra, Marinara Sauce, Small has 118 fewer calories than Baked Lays and 1.6g less protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Sandwich Extra, Marinara Sauce, Small Compared With Nearby Items

Silver Mine Subs Sandwich Extra, Marinara Sauce, Small is listed in the Other Sandwich Items & Extras category with 12 calories, 0.4g protein, 2g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich Extra, Marinara Sauce, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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