Sandwich Extra, Marinara Sauce, XL vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Sandwich Extra, Marinara Sauce, XL is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sandwich Extra, Marinara Sauce, XL

40 kcal

Highest protein

Sandwich Extra, Marinara Sauce, XL

1.3 g protein

Lowest carbs

Sandwich Extra, Marinara Sauce, XL

6.7 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Extra, Marinara Sauce, XLOther Sandwich Items & Extras	40 kcal	1.3 g	6.7 g	0.7 g	2 g	323 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Sandwich Extra, Marinara Sauce, XL if your priority is keeping calories lower. It has 40 calories per serving.

Choose Sandwich Extra, Marinara Sauce, XL if you want the most protein. It has 1.3g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.