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Last updated: Aug 9, 2026
Silver Mine Subs

Sandwich Extra, Marinara Sauce, XL

Other Sandwich Items & ExtrasPopular

Silver Mine Subs Sandwich Extra, Marinara Sauce, XL is carb-leaning, with about 70% of macro calories from carb. Each serving has 40 calories, 1.3g protein, 6.7g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (84g)
Serving Size
84 g
Serving Weight
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40
Calories
Per serving
1.3 g
Protein
6.7 g
Carbs
0.7 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 323 mg14%
Total Carbohydrate 6.7 g2%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 1.3 g3%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein1.3 g (14%)
Carbs6.7 g (70%)
Fat0.7 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1.3 g3%
Fiber 2 g7%
Sodium 323 mg14%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1.3g protein and 40 calories.No
Lower carb6.7g carbs per serving.Yes
Low fat0.7g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium323mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich Extra, Marinara Sauce, XL has 60 fewer calories than Apple Juice and 1.3g more protein. Compare

Sandwich Extra, Marinara Sauce, XL has 90 fewer calories than Baked Lays and 0.7g less protein. Compare

Compare with Apple Juice

Sandwich Extra, Marinara Sauce, XL Compared With Nearby Items

Silver Mine Subs Sandwich Extra, Marinara Sauce, XL is listed in the Other Sandwich Items & Extras category with 40 calories, 1.3g protein, 6.7g carbs, and 0.7g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich Extra, Marinara Sauce, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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