Sandwich Extra, Tuna Per Scoop, vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Sandwich Extra, Tuna Per Scoop, is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sandwich Extra, Tuna Per Scoop,

47 kcal

Highest protein

Sandwich Extra, Tuna Per Scoop,

10.2 g protein

Lowest carbs

Sandwich Extra, Tuna Per Scoop,

0 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich Extra, Tuna Per Scoop,Other Sandwich Items & Extras	47 kcal	10.2 g	0 g	0.4 g	0 g	196 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Sandwich Extra, Tuna Per Scoop, if your priority is keeping calories lower. It has 47 calories per serving.

Choose Sandwich Extra, Tuna Per Scoop, if you want the most protein. It has 10.2g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.