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Last updated: Aug 9, 2026

Silver Mine Subs

Sandwich Extra, Tuna Per Scoop,

Other Sandwich Items & ExtrasPopular

Silver Mine Subs Sandwich Extra, Tuna Per Scoop, is protein-leaning, with about 92% of macro calories from protein. Each serving has 47 calories, 10.2g protein, 0g carbs, and 0.4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (44g)

Serving Size

44 g

Serving Weight

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Calories

Per serving

10.2 g

Protein

0 g

Carbs

0.4 g

Fat

Nutrition Facts

Amount per serving

Calories47 kcal

% Daily Value*

Total Fat 0.4 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 196 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10.2 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein10.2 g (92%)

Carbs0 g (0%)

Fat0.4 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

92% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate12 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%

Fiber 0 g0%

Sodium 196 mg9%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 10.2g protein and 47 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0.4g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium196mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich Extra, Tuna Per Scoop, has 53 fewer calories than Apple Juice and 10.2g more protein. Compare

Sandwich Extra, Tuna Per Scoop, has 83 fewer calories than Baked Lays and 8.2g more protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Sandwich Extra, Tuna Per Scoop, Compared With Nearby Items

Silver Mine Subs Sandwich Extra, Tuna Per Scoop, is listed in the Other Sandwich Items & Extras category with 47 calories, 10.2g protein, 0g carbs, and 0.4g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich Extra, Tuna Per Scoop, are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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