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Nutrition comparison
Tomato Wedges for Salad vs Apple Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.
Quick answer
Tomato Wedges for Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato Wedges for Salad
11 kcal
Highest protein
Tomato Wedges for Salad
0.5 g protein
Lowest carbs
Tomato Wedges for Salad
2.5 g carbs
Lowest sodium
Tomato Wedges for Salad
3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Wedges for SaladSalads | 11 kcal | 0.5 g | 2.5 g | 0 g | 0.5 g | 3 mg |
| Apple JuiceBeverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose Tomato Wedges for Salad if your priority is keeping calories lower. It has 11 calories per serving.
Choose Tomato Wedges for Salad if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Tomato Wedges for Salad is the lighter sodium pick at 3mg.
Compare as a meal
Open these items in the Silver Mine Subs calculator to see combined calories and macros.
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