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Last updated: Aug 9, 2026
Silver Mine Subs

Tomato Wedges for Salad

SaladsPopular

Silver Mine Subs Tomato Wedges for Salad is carb-leaning, with about 83% of macro calories from carb. Each serving has 11 calories, 0.5g protein, 2.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (62g)
Serving Size
62 g
Serving Weight
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11
Calories
Per serving
0.5 g
Protein
2.5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories11 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.5 g2%
Total Sugars 2 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

11
kcal
Protein0.5 g (17%)
Carbs2.5 g (83%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%
Fiber 0.5 g2%
Sodium 3 mg0%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 0.5g protein and 11 calories.No
Lower carb2.5g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all
Balsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tomato Wedges for Salad has 89 fewer calories than Apple Juice and 0.5g more protein. Compare

Tomato Wedges for Salad has 119 fewer calories than Baked Lays and 1.5g less protein. Compare

Compare with Apple Juice

Tomato Wedges for Salad Compared With Nearby Items

Compared with Balsalmic Vinaigrette, another Salads item at Silver Mine Subs, Tomato Wedges for Salad has 109 fewer calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Wedges for Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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