Tomato Wedges for Salad vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Tomato Wedges for Salad is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Tomato Wedges for Salad

11 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Tomato Wedges for Salad

2.5 g carbs

Lowest sodium

Tomato Wedges for Salad

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Wedges for SaladSalads	11 kcal	0.5 g	2.5 g	0 g	0.5 g	3 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Tomato Wedges for Salad if your priority is keeping calories lower. It has 11 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Tomato Wedges for Salad is the lighter sodium pick at 3mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.